Schedule
Join me for live classes! Schedule is updated weekly, please check back to find a time that works for you. I am looking forward to practicing together.
Before class, please take a moment to sign this quick waiver form.
mothering day breath & movement
Sunday May 9, 10am PST
zoom meeting ID: 314 830 8220
password: theyogiak
the root chakra tunes us in to the earth element. in Traditional Chinese Medicine, the earth element is the mothering, nurturing element. we all nurture something - come nurture and celebrate your SELF.
suggested props: blocks, blanket.
class is 100% donation based, sliding scale $0-$15. pay what you can, on Venmo @amy-nelson-109, PayPal @ theyogiak@gmail.com, or at https://www.theyogiak.com/donate
sunday morning breath & movement
sunday breath & movement practice.
Sunday April 18. 10am PST
zoom meeting ID: 314 830 8220
password: theyogiak
flow, have fun, reclaim your right to enjoy pleasure and play.
suggested props: blocks, blanket.
class is 100% donation based. pay what you are able, $0-$15 sliding scale, payable on Venmo @amy-nelson-109, paypal @ theyogiak@gmail.com, or here
alternative forms of payment include social media shares, inviting friends and family, or performing a random act of love and kindness.
sunday morning breath & movement
sunday breath & movement practice.
Sunday April 11. 10am PST
zoom meeting ID: 314 830 8220
password: theyogiak
yoga can feel like stepping into the fire. fire can dwindle and burn out, burn everything in its path, or slowly burn to transform and make space.
suggested props: blocks, blanket.
class is 100% donation based. pay what you are able, $0-$15 sliding scale, payable on Venmo @amy-nelson-109, paypal @ theyogiak@gmail.com, or here
alternative forms of payment include social media shares, inviting friends and family, or performing a random act of love and kindness.
Sunday morning breath & movement
sunday breath & movement practice.
Sunday April 4. 10am PST (9am AKST, 12pm CST, 1pm EST)
zoom meeting ID: 314 830 8220
password: theyogiak
yoga, emotions, life force, the natural world are all energy. awaken and open the energetic channels in the body.
required prop: strap
suggested props: blocks, blanket.
class is 100% donation based. pay what you are able, $0-$15 sliding scale, payable on Venmo @amy-nelson-109, paypal @ theyogiak@gmail.com, or here
alternative forms of payment include social media shares, inviting friends and family, or performing a random act of love and kindness.
sunday morning breath & movement
sunday breath & movement practice.
Sunday March 28. 10am PST (9am AKST, 12pm CST, 1pm EST)
zoom meeting ID: 314 830 8220
password: theyogiak
strengthen and awaken the lower body to remind us of our connection to the earth.
suggested props: blocks, strap, blanket.
class is 100% donation based. pay what you are able, $0-$15 sliding scale, payable on Venmo @amy-nelson-109 or here
alternative forms of payment include social media shares, inviting friends and family, or performing a random act of love and kindness.
spring equinox breath & movement
spring equinox breath & movement practice.
Sunday March 21. 10am PST (9am AKST, 12pm CST, 1pm EST)
zoom meeting ID: 314 830 8220
password: theyogiak
come home to your body. welcome the seasonal shift and celebrate your seed of potential.
suggested props: blocks, strap, blanket.
class is 100% donation based. pay what you are able, $0-$15 sliding scale, payable on Venmo @amy-nelson-109 or here
alternative forms of payment include social media shares, inviting friends and family, or performing a random act of love and kindness.
