STILL HERE: yang/yin

60 minute Yang/Yin flow to open and flow into the hips and side body. This practice interacts with the sacral chakra as well as the water element in the Traditional Chinese Medicine philosophy. Incorporates 45 minutes of the active, solar, yang practice, and ends with 15 minutes to embrace the slow, cooling, yin practice. Half moon and variations, leading into deeper hip openers.

This class was originally taught via Zoom, through Tula Movement Arts in Bend, OR.

If you have Spotify, and choose to practice with music, try this playlist!

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I’m so glad you’re here.

In gratitude. xo

Amy