Yoga Nidra, or yogic sleep, is a deeply relaxing practice that facilitates calmness and healing. This guided meditation will help you enter the hypnogogic state, between wakefulness and sleep, where cellular healing and neurological reconnection can take place. Cost is $15.
These workshops fill fast! Sign up online at cambioyoga.com.
Join Spiritwell for an hour of singing, chanting and dancing!
Combining the joy of movement, playfulness, self-exploration, friendship and celebration of ecstatic dance with the traditional chants of kirtan, Ecstatic Kirtan will open your heart, your mind, and your body. Let the freestyle movement and the music open you up to acceptance, losing yourself, and finding an experience in the collective.
All ages, voices, and dance levels welcome, the only thing required is an open heart.
This is a drug and alcohol-free event.