| USDA data on foods with high levels of antioxidant phytochemicals Cinnamon, ground 100 grams 267,536 Aronia black chokeberry (Aronia melanocarpa) 100 grams 16062 Small Red Bean ½ cup dried beans 13727 Wild blueberry 1 cup 13427 Red kidney bean ½ cup dried beans 13259 Pinto bean ½ cup 11864 Blueberry 1 cup (cultivated berries) 9019 Cranberry 1 cup (whole berries) 8983 Artichoke hearts 1 cup, cooked 7904 Blackberry 1 cup (cultivated berries) 7701 Prune ½ cup 7291 Raspberry 1 cup 6058 Strawberry 1 cup 5938 Red Delicious apple 1 apple 5900 Granny Smith apple 1 apple 5381 Pecan 1 oz 5095 Sweet cherry 1 cup 4873 Black plum 1 plum 4844 Russet potato 1, cooked 4649 Black bean ½ cup dried beans 4181 Plum 1 plum 4118 Gala apple 1 apple 3903 |
Antioxidant Superstars |