| Individual or Group Yoga Therapy Sessions |
- Do you want to get started with yoga, but don't quite know where to
begin?
- Are you looking for a yoga practice tailored to your specific body, your
health issues and goals?
- Are you looking for a rewarding and non-strenuous way to stay or
become fit and healthy for the rest of your life?
- Do you have physical limitations that makes it hard to attend a regular
yoga class?
If any of these ring true for you, you might consider an individual yoga
therapy session. Yoga therapy uses the ancient science of yoga to enhance
health and wellness at all levels: physical, emotional, and spiritual. Each
session is tailored to your goals and the poses are adjusted to meet your
body's needs.
Yoga therapy is useful for people who want to find a fulfilling way to
exercise and improve well-being, as well as for people looking for tools to
manage specific health conditions.
Yoga has tremendous therapeutic potential. It has proven helpful in the
management of a wide range of conditions, including chronic pain, neck and
back issues, arthritis, anxiety and stress, depression, PMS and menopausal
symptoms, headaches, insomnia,
weight concerns, and more.
Group therapeutic classes for couples or groups of 2-3 people also
available. Call or e-mail us for rates and more information
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| Fairfield Therapeutic Yoga & Massage Tel. 641-469-3063,e-mail: Info@yogaforallseasons.com |