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| Yoga for Enhanced Lymphatic Health infections, low energy, depression, weight issues, headaches, and accelerated aging. infections, low energy, depression, weight issues, headaches, and accelerated aging. infections, low energy, depression, weight issues, headaches, and accelerated aging. The lymph system relies on breathing and muscular movement for proper flow. In this workshop, you will learn how to ensure proper lymphatic flow and enhance immune functioning, well-being and vitality. This workshop marks the beginning of a 5-week class series emphasizing yoga poses and breathing techniques that optimize lymphatic flow. The workshop starts with half an hour lecture followed by 15 minutes breath awareness work. The workshop finishes with a one-hour yoga practice using the principles discussed in the lecture. The workshop is followed up with four weeks of one-hour yoga sessions in which participants will learn a routine they can use for 20-minutes at home to prevent lymph sluggishness and enhance well-being. Participants can opt for taking one session/week or two sessions/week. Part I: Saturday, March 8, 10:45 am - 12:30 pm Part II: Thursdays and/or Saturdays 11 am - 12 pm, March 6 thru April 5. Morning Star Studio. Instructors: Eva Norlyk Herriott and Katie Smith To register or for more information, contact Fairfieldyoga@yahoo.com. Yoga for the Flexibility-Challenged Getting old doesn't have to mean putting up with increase stiffness and aches and pains. Flexibility is an important, yet often neglected dimension of fitness, as important as strength-training and aerobic conditioning. As we age, collagen fibers begin to stick together causing increased stiffness, and making you walk and move in ways that are neither safe nor comfortable. This workshop lays out the latest scientific findings on how to keep the body flexible and supple even as we age. You will learn different ways of stretching that works on different types of tissues and experience how stretching can be a fun and restorative practice. The workshop starts with a 30 min. lecture followed by a restorative practice of soothing yoga stretches using the different methods of stretching. $18.00 Saturday, April 12, 3:00 - 4:30 pm. Instructor: Eva Norlyk Herriott Pre-registration recommended. Call 641-469-3063, or email FairfieldYoga@Yahoo.com. |
| Monthly Workshops for Health and Wellness: Therapeutic Applications of Yoga |