Yoga for All Seasons
Class Schedule, Spring 2007
I love your yoga classes! They
have an amazing effect on my
mind and body. My meditation
is always deeper after Sunday
afternoon class. I am getting
stronger and more flexible and
in shape and this is also
helping my back.                        
                                                                 
     --Christine A.
You make even difficult poses
doable. I still get a great
workout and  my body feels
totally alive and rejuvenated
after each class!
           --Claudia P.
Our classes are adjusted to fit the skill level and needs of the students signed up for each 6-week term. While you
are welcome to drop in to sample a class at any time, you will experience the greatest results with regular practice.
Each six-week term has an in-built progression, which helps you make faster progress and gain maximum benefits
from the classes. This also facilitates the experience of the "inner" posture, the deepening of body awareness and
inner experience that ultimately is one of the most rewarding aspects of  yoga.
Mondays and Thursdays, 7:15 - 8:30 pm.
Yoga for a Healthy Back 1 & 2.
The health of your  spine influences all aspects of your life. This 8-session
course
teaches you how to use yoga to  improve or restore the health of your back.
Instructors: Terry Smith and Eva Norlyk-Herriott.

These two classes are currently full. Please call or email us for information
about when the next course starts.
Thursdays 12 - 1 pm.
Yoga for Energy and Vitality
This active yoga class emphasizes strength and endurance-building along with
movements that stimulate  lymphatic flow to  improve energy and vitality.  
Suitable for all levels.
Instructor: Eva Norlyk Herriott
$60 for each 6-week term
Sundays 3:30 - 4:30 pm
Improving Posture:
Building Core Strength and Opening the Heart
Loss of postural health is not just a cosmetic problem that makes us look older
than our age, it affects our health and vitality as well. This course addresses the
most common causes of poor posture: weak core muscles and sunken chest and
shoulders. Suitable for all levels.

Instructor: Terry Smith or Eva Norlyk Herriott
$60 for each 6-week term